Taking care of your health is important at any age – and it’s never too late to start developing healthier habits. Just like women, men need to see their specialist regularly, take steps to manage stress, make nutritious food choices and engage in physical activity.

Regardless of your age or general health, if you’re ready to focus on being healthier, the following list of tips provides a basis for getting started:

1. Get regular check-ups – even if you feel fine.

One of the best ways for men to promote their good health is to have a physical or wellness exam every year – regardless of age or health problems.

2. Make an appointment with your specialist when something doesn’t feel right.

It’s also important to see a specialist if you notice changes in your sleeping or toileting habits, notice changes in your spots or birthmarks, or if you’re experiencing unexplained fluctuations or dysfunctions.

Remember that many significant health problems start out as minor issues that could have been avoided or better managed if they had been detected early. Instead of thinking it’s just a question of “toughing it out”, invest in your future good health by discussing your health concerns with a specialist.

3. Know your family history.

If your father or other family members have a history of altered health, you are at greater risk of developing these conditions. A specialist can help you develop an action plan to minimize these risks and increase your chances of early detection.

4. Do some exercise.

Ideally, you should exercise at least 30 minutes a day. But if you’re having trouble exercising, remember that even a brisk 20-minute walk a few times a week with your spouse, or regular outdoor play with your children or grandchildren, can bring health benefits and relieve stress.

5. Allow yourself to take a break.

Taking a break every once in a while to play golf, go to a game or watch TV with your family aren’t just fun ideas – they’re best practices that help keep stress under control. If you’re having trouble finding space for leisure, look for creative ways to spend some “me” time, such as listening to audiobooks and podcasts on the way to work or while gardening.

6. Ask a specialist about exams.

Based on your age, family history and lifestyle, a specialist may recommend that you get tested.